12 Rounds - Middleweight division (for RING, WBC titles)
Watch the full fight replay. Alternate Source
Easily share load to Globe Prepaid and TM subscribers via Share-A-Load, or share unlimited offers using Share-A-Service! An optional PIN feature is also present for a more secure transaction.
A. How to SHARE
• To share regular load value:
• To share Unlimited offers:
*Unregistered/new prepaid & postpaid subscribers will be able to do Share-A-Load transactions, regardless of the amount, without PIN by default.
** For Globe Postpaid, the amount of load transferred will be charged on top of the Globe Mobile plan.
**For Globe Prepaid and TM, the amount of load transferred or the cost of the service shared plus a P1.00 transaction fee will be deducted from the sender's personal balance.
B. Available Share-A-Load Values and Share-A-Service Offers
*P300 and P500 denominations are for Globe Postpaid Share-A-Load senders only.
**Load denominations P1-P150 (with P1 increments) are also available for Globe Prepaid and TM.
C. Scheduled Share-A-Load
D. Other Transactions
E. Transaction Limits
• Globe Prepaid and TM subscribers are only allowed to send a maximum number of 5 transactions per day regardless of the amount.
• Globe Postpaid Subscribers will be subject to their existing Share-A-Load transaction limits based on their plan. The monthly Share-A-Load limits are:
• Request for increase in Globe Postpaid Share-A-Load transaction limit is free of charge but subject to credit approval.
• To request for an increase in Globe Postpaid Share-A-Load transaction limit, you may do any of the following:
• Call your Talk2Globe Hotline at (02)730-1000 from any Landline phone or dial 211 toll-free from your Globe Mobile.
• Visit the nearest Globe Store.
source: http://www.globe.com.ph
The world's first service from SMART that allows you to pass on load for as low as P2 from your account to your friends and loved ones. That's another mobile e-commerce innovation from SMART.
It's so easy to PasaLoad!
| Pasaload denominations | Mechanics | Validity | Airtime Received | Texts Received |
| P2 | To send Pasaload key in <cellphone number><space><amount>then send to 808 Ex. 09181234567 2 | 3 days validity | 2 | 0 |
| P5 | 5 | 0 | ||
| P10 | 10 | 0 | ||
| P15 | 15 days validity | 15 | 0 | |
| P20 | 20 | 0 | ||
| P30 | 30 | 0 | ||
| P60 | 30 days validity | 60 | 0 | |
| P100 | 100 | 0 | ||
| P200 | 60 days validity | 200 | 0 | |
| Lahat Text P35 (Smart Prepaid recipients only) | To send Pasaload Lahat text P35, key in <cellphone number><space><LT35> then send to 808 Ex. 09181234567 LT35 | 1 day validity | 1 | 100 texts to all networks |
| Lahat Text P20 (TNT recipients only)
| To send Pasaload Lahat text P20, key in <cellphone number><space><LT20> then send to 808 Ex. 09181234567 LT20 | 1 day validity | 1 | 50 texts to all networks |
Rate: P1.00 per pasaload transaction.
source: http://www1.smart.com.ph
Load Type | Validity | Value | LOAD CODE |
Regular Load | 1 day | 10.00 to 19.00 | N/A |
| 2 days | 20.00 to 29.00 | N/A |
| 3 days | 30.00 to 49.00 | N/A |
| 7 days | 50.00 | N/A |
Call and Text Unlimited | 1 day | 25.00 | CTU25 |
Winner Txt 10 | 1 day | 10.00 | WIN10 |
| Text Unlimited | 2 days | 20.00 | TU20 |
7 days | 50.00 | TU50 | |
Budgetxt | 1 day | 5.00 | BGT5 |
5 days | 20.00 | BGT20 | |
Call and Text Unlimited Combo | 1 day | 10.00 | CTC10 |
2 days | 20.00 | CTC20 | |
3 days | 30.00 | CTC30 | |
iMessenger | 1 day | 20.00 | IM20 |
SBW50 | 24 hours | 50.00 | SBW50 |
| SBW100 | 4 days | 100.00 | SBW100 |
SUN ALERTZ | 1 day | 15.00 | ALERTZ15 |
1 week | 50.00 | ALERTZ50 | |
1 month | 150.00 | ALERTZ150 | |
SMS2EMAIL | 1 day | 15.00 | SMAIL15 |
1 week | 50.00 | SMAIL50 | |
1 month | 150.00 | SMAIL150 |
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.
When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.
Exercise 1 - Wrist Flexion Bend the hand being exercised backward ( palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)

Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.
Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.
Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.
Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.
IF NOTHING ELSE, IT IS GOOD ETIQUITE AND SAVES DOWNLOAD TIME.
A friend who is a computer expert received the following directly from a system administrator for a corporate system.
It is an excellent message that ABSOLUTELY applies to ALL OF US who send e-mails.
Please read the short letter below, even if you're sure you already follow proper procedures.
Do you really know how to forward e-mails? 50% of us do; 50% DO NOT.
Do you wonder why you get viruses or junk mail? Do you hate it?
Every time you forward an e-mail there is information left over from the people who got the message before you, namely their e-mail addresses and names.
As the messages get forwarded along, the list of addresses builds, and builds, and builds, and all it takes is for some poor sap to get a virus, and his or her computer can send that virus to every E-mail address that has come across his computer.
Or, someone can take all of those addresses and sell them or send junk mail to them in the hopes that you will go to the site and he will make five cents for each hit.
That's right, all of that inconvenience over five cents! How do you stop it? Well, there are several easy steps.
Try the following if you haven't done it before:
(1) When you forward an e-mail, DELETE all of the other addresses that appear in the body of the message (at the top).
That's right, DELETE them.
Highlight them and delete them, backspace them, cut them, whatever it is you know how to do. It only takes a second. You MUST click the "Forward" button first and then you will have full editing capabilities against the body and headers of the message. If you don't click on "Forward" first, you won't be able to edit the message at all.
(2) Whenever you send an e-mail to more than one person, do NOT use theTO: or Cc: fields for adding e-mail addresses.
Always use the BCC: (blind carbon copy) field for listing the e-mail addresses.
This is the way the people you send to will only see their own e-mail address.
If you don't see your BCC: option click on where it says To: and your address list will appear.
Highlight the address and choose BCC: and that's it, it's that easy.
When you send to BCC: your message will automatically say "Undisclosed Recipients in the "TO:" field of the people who receive it.
(3) Remove any "FW :" in the subject line. You can re-name the subject if you wish or even fix spelling.
(4) ALWAYS hit your Forward button from the actual e-mail you are reading .
Ever get those e-mails that you have to open 10 pages to read the one page with the information on it?
By Forwarding from the actual page you wish someone to view, you stop them from having to open many e-mails just to see what you sent.
(5) Have you ever gotten an email that is a petition? It states a position and asks you to add your name and address and to forward it to 10 or 15 people or your entire address book. The email can be forwarded on and on and can collect thousands of names and email addresses.
A FACT: The completed petition is actually worth a couple of bucks to a professional spammer because of the wealth of valid names and email addresses contained therein.
DO NOT put your email address on any petition.
If you want to support the petition, send it as your own personal letter to the intended recipient. Your position may carry more weight as a personal letter than a laundry list of names and email address on a petition. (And don't believe the ones that say that the email is being traced, it just ain't so!)
Some of the other emails to DELETE and not forward are:
1. The one that says something like, "Send this email to 10 people and you'll see something great run across your screen." Or sometimes they'll just tease you by saying 'something really cute will happen.' IT AIN'T GONNA HAPPEN!!!!! (We are still seeing some of the same emails that we waited on 10 years ago!)
2. I don't let the bad luck or threatening ones scare me either, they get trashed.
AND
3. Before you forward an 'Amber Alert', or a 'Virus Alert', or some of the other emails floating around nowadays, check them out before you forward them. Most of them are junk mail that's been circling the net for YEARS! Just about everything you receive in an email that is in question can be checked out on Snopes. Just go to www.snopes.com . It's really easy to find out if it's real or not. If it's not, please don't pass it on.
There are other sites available to check hoaxes. ANOTHER is http://www.truthorfiction.com/
So please, in the future, let's stop the junk mail and the viruses.
Finally, here's an idea!!!
Let's send this to everyone we know ( but strip my address off first, please).
This is something that SHOULD be forwarded, so do it.
Thanks
'Is this your thimble?' the Lord asked .
The seamstress replied, 'No.'
The Lord again dipped into the river. He held out a
golden thimble
studded with rubies.
'Is this your thimble?' t he Lord asked. Again, the seamstress replied, 'No.'
The Lord reached down again and came up with a leather thimble.
'Is this your thimble ?' the Lord asked. The seamstress replied, 'Yes.' The Lord was pleased w ith the woman's honesty and gave her all three thimbles to keep, and the seamstress went home happy.
Some years later, the seamstress was walking with her husband along the riverbank, and her husband fell into the river and disappeared under the water. When she cried out, the Lord again appeared and asked her, 'Why are you crying?'
'Oh Lord, my husband has fallen into the river!'
The Lord went down into the water and came up with George Clooney.
'Is this your husband?' the Lord asked.
'Yes,' cried the seamstress.
The Lord was furious. 'You lied! That is an untruth!'
The seamstress replied, 'Oh, forgive me, my Lord. It is a misunderstanding. You see, if I had said 'no' to George Clooney, you would have come up with Brad Pitt.
Then if I said 'no' to him, you would have come up with my husband. Had I then said 'yes,' you would have given me all three. Lord, I'm not in the best of health and would not be able to take care of all three husbands, so THAT'S why I said 'yes' to George Clooney.
And so the Lord let her keep him.
The moral of this story is:
Whenever a woman lies, it's for a good and honorable reason, and in the best interest of others. That's our story, and we're sticking to it.
Signed,
All Us Women
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